Frequently asked
questions

Breathwork means working deliberately with your breathing. Different practices use different rhythms and approaches. In an Elysium ceremony, we explore a connected breathing rhythm with guidance, music and time to rest and reflect. You can ask questions before we begin and slow down or pause as you go. Explore upcoming ceremonies Explore 1:1 sessions

You do not need previous breathwork experience. We explain and demonstrate the practice before we begin, with time for questions and guidance throughout. You can slow down, pause or stop. Any touch is consent-based. We close with time to rest and reflect, and sharing is optional. Being new is welcome; choosing an appropriate practice still matters. Please read the Health & Suitability guidance before booking. If you are unsure, get in touch so we can discuss the format. Read Health & Suitability Ask Miro a question Explore upcoming ceremonies

We begin by arriving together, settling into the room and introducing the practice. Cacao, music and ritual are part of the ceremony, with the programme described on each event page. Miro guides the connected breathing practice and explains how to adjust your pace. You can slow down, pause or stop at any time. After the breathing, we make time for rest, live music and reflection. You can share what you noticed or let the experience settle quietly. See ceremony programmes and dates Read Health & Suitability

Wear comfortable layers and bring a water bottle. You are welcome to bring a journal or a small personal object if you would like to. Mats, blankets, cups and optional blindfolds are provided. Check your event page and booking information for any details specific to your gathering. Give yourself time to arrive at the stated start time. You can bring an intention or a question, but you do not need to have everything figured out. Read Health & Suitability before booking See upcoming ceremonies

Check the event page for a waiting-list option. If one is available, you can join it to hear about a place becoming free. If no waiting list is shown, email info@elysiumbreathwork.ch or explore another date. There are no door sales, so please arrange your place before coming. See upcoming ceremonies Email Miro