Service Description

A private, guided online breathwork session you do from your home. We explore different breathing techniques (live-tailored) to what you need the most—so you finish grounded, calm, and clear. 🎯 Choose your focus Stress reset • Clarity/decisions • Focus/productivity • Better sleep • Overthinking/anxiety • Energy & mood lift Why do it online • 1:1 attention, fully personalised • Comfort and privacy at home—no travel • Fast impact: regulate stress on the spot • Simple tools you can repeat anytime How it flows • Short check-in to map your state & goal (what’s really blocking you) • Guided breath sequence (intensity adjusted live) • Calm-down + brief integration • Mini 7-day plan to lock in the change You’ll leave with • 1–2 clear tools (with short notes) • A calmer nervous system and a clearer headspace • Next steps that fit your goal Great if • Stress or overthinking keeps looping • You want practical strategies, not just talk • You’re ready for small changes that add up What you need Quiet space • Stable internet • Chair/mat • Water Tip: avoid a heavy meal 1–2 h before. Headphones/blanket optional. Good to know Talk-based check-in + hands-on breathing session, tailored to you. Not psychotherapy, diagnosis, or medical care. Still unsure? Free 15-min hello to feel the vibe: https://www.elysiumbreathwork.ch/service-page/15-introduction-call-vibe-check 🌿 Book now and feel calmer, clearer—today.