Service Description

A private, guided online breathwork session from your own space. The breathing approach and pace are adapted to your experience, intention, and comfort. Possible areas of focus • Grounding during stressful periods • Creating space around overthinking • Clarity and reflection • Building a personal breathing practice • Rest, focus, or energy How the session flows • Brief check-in and intention setting • Guided breathing tailored in real time • Time to settle and integrate • One or two simple practices you can continue at home What you need A quiet space, stable internet, water, and a chair or mat. Avoid a heavy meal for 1–2 hours beforehand. Headphones and a blanket are optional. This session includes conversation and guided breathing. It is not psychotherapy, diagnosis, or medical care. Unsure whether this is right for you? Start with the free 15-minute intro call: https://www.elysiumbreathwork.ch/service-page/free-15-minute-intro-call-online