Service Description

🎯 Choose your focus (we tailor it live): Stress relief • Clarity/decisions • Focus/productivity • Better sleep • Overthinking Topic not listed? We cover many areas. If you want to be sure, book a free 15-min hello to see if we’re a fit: https://www.elysiumbreathwork.ch/service-page/15-introduction-call-vibe-check What we’ll do • Map your current patterns and pinpoint what’s actually blocking you • Use quick regulation tools (optional micro-breath resets) to lower stress on the spot • Co-create practical systems—routines, rituals, and tiny habits that fit your life • Turn insights into a simple 7-day action plan You’ll leave with • 1–2 tools you can use anytime (with brief notes) • Clear next steps for your decision or goal • A calmer nervous system and a clearer headspace This is for you if • Stress or overthinking keeps looping • You want practical strategies, not just talk • You’re ready to make small changes that add up Good to know • Talk-based consultation; not a breathwork session • Not psychotherapy, diagnosis, or medical care; for crises, please seek appropriate support 🌿 Book your session now and feel calmer and clearer today.